Eggs a no-go? No worries! You might miss that runny yolk at breakfast, but there’s a wealth of delightful and protein-packed options to kick off your day without cracking a single egg. In fact, in numerous corners of the globe, eggs are a rarity at the breakfast table. And those who follow plant-based diets are well-versed in the art of crafting a delicious and nutritious morning meal without eggs. Should you be in the mood for baking, there are also cost-effective egg alternatives, like mashed bananas, at your disposal. So, whether you’re opting for egg-free eating or simply looking to cut down on costs, here’s how to begin your day with a satisfying, eggless breakfast.
Beans are a fantastic choice for breakfast, and molletes, made from leftover baguettes, are a delightful way to use them up. Simply halve the bread, rub it with garlic, and top with beans and cheese for a gooey and delightful morning meal.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Begin your day with this vibrant breakfast crisp, a fusion of a fruity pear and blackberry filling with protein-rich rolled oats. Fresh grated ginger and lemon juice infuse the dish with flavor, while chopped pecans, sunflower seeds, and a dollop of yogurt ensure you’ll stay satisfied until lunchtime.
Congee, or rice porridge, is a beloved breakfast in China. It’s comforting, hearty, and requires minimal effort to prepare. Set up your slow cooker before hitting the hay, and wake up to a steamy, savory treat.
Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Emily Hall
Ditch the doughnut on your morning commute and opt for these Cinnamon Maple Twists instead. Each twist is crafted from crescent roll dough—a clever shortcut that means you won’t need to make dough from scratch—and filled with a sweet cinnamon, sugar, and nut blend, then drizzled with a maple glaze.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Not a strawberry enthusiast? Try this apple-cinnamon chia pudding as a delightful alternative. For this version, chia seeds are soaked in milk that’s been steeped with cinnamon and cardamom, topped with sliced apples, almonds, and a sprinkle of cinnamon.
Chia pudding is the way to go for a breakfast brimming with protein and devoid of eggs. Here, chia seeds are soaked in vanilla-scented yogurt and layered with macerated strawberries and granola. Feel free to add nuts, extra fruit, or any other toppings you fancy.
Ideal for those who prefer savory breakfasts, these fresh and appealing pea and cheese toasts are a breeze to prepare and packed with health benefits. You can also swap out the greens for whatever you have on hand or prefer.
In Vietnam, pho is commonly enjoyed at breakfast, and what better way to start the day than with a hearty noodle soup? Tofu adds a lean protein boost, and the slurpable rice noodles allow you to savor your meal. Office-goers or students can pack the broth in a thermos and pour it over a container of veggies and noodles upon arrival.
A liquid breakfast is convenient and flavorful, and this one even includes coffee, making it a multipurpose beverage rich in nutrients and a touch of nuttiness.
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
While many Americans might associate chilaquiles with eggs, as they are often served at trendy brunch spots, chilaquiles don’t actually require eggs. Chips for breakfast are always a great choice. Here, chorizo provides ample protein and flavor, and additional toppings like extra cheese, beans, or last night’s leftovers can take the meal to the next level.
This dish comes together in a flash, thanks to frozen hash browns, and resembles a restaurant-quality meal. Perfect for entertaining or a special treat for yourself, smoked salmon brings a dose of protein and healthy fats to your morning.
It’s like a PB&J, but with a twist—and it’s healthier! This lovely toast is a cinch to make, and it’s satisfying and nutritious. Use your preferred bread, or go for an English muffin or bagel.
VICTOR PROTASIO; Food Stylist: Chelsea Zimmer; Prop Stylist: Julia Bayless
This one-pot mung bean stew is a fantastic breakfast, especially when you need an extra kick. It’s incredibly nourishing, packed with veggies like cauliflower, carrots, and potatoes. Add a spoonful of yogurt or labneh for a protein and calcium boost.
